Traditional martial arts, self-defense, and cardio-kickboxing for all ages. “You don’t have to be great to start, but you have to start to be great.” Children's Martial ArtsTraditional martial arts for children ages 5 to 12 Adult's Martial ArtsTraditional martial arts for adults ages 13 to 100 Cardio ClassesIntense, full-body workouts to build your fitness. Kickboxing and Boot Camp style classes offered. Self DefenseTechniques and strategies to protect yourself and your loved ones Homeschool Martial ArtsTraditional martial arts for homeschoolers of all ages. Summer CampsOne-week summer camp for children ages 5 to 13 Birthday PartiesFun-filled party for your child's special day Outreach ProgramFinancial help and need-based scholarships Rock Steady BoxingA non-contact boxing based fitness curriculum that improves quality of life for people with Parkinson's.