Class Schedule


This schedule has been updated to reflect the changes due to COVID-19.

Please note that this schedule is subject to change as we comply with CDC guidelines. (Updated: June 11, 2020)

Please note the following changes to the cardio classes.  Participants who fail to comply with all of these procedures/policies will not be allowed to participate.

  • All participants must wear face covering when inside the academy.  Participants must bring their own mask, they will not be supplied by WSAMA.

  • All cardio participants must sign a COVID-19 waiver.  Click here to download a waiver.

  • All participants must bring their own water/refreshments or purchase from the fridge (water = $.50, Gatorade = $1).  The water fountain will be disabled.

  • At all times, participants must practice social distancing.

  • To aid with social distancing, there will be a cap to the number of participants in the class.

  • We will be using the Wave Masters instead of hand targets and shields.  Participants will work alone unless from the same household.

We greatly appreciate your patience and cooperation as we do our best to keep everyone safe.

***To allow time to clean the equipment, classes have been shortened by 5 minutes.


6:10 – 6:55


5:10 – 5:55


6:10 – 6:55


5:10 – 5:55