Our cardio kickboxing classes are appropriate for all fitness levels. Stop in and pay for a single class to try it out, or sign up month-to-month. Conveniently located in Mechanicsburg, we are just a short drive from Dillsburg, Camp Hill, and surrounding areas.
Cardio kickboxing is a combination of boxing and kickboxing workouts inspired by martial arts and fitness training. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.
Cardio kickboxing classes do not require any special attire nor equipment. Wear comfortable workout clothes, no shoes are worn during class.