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What is

Rock Steady Boxing?

Why boxing?

Published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms, and (according to a study done by ESPN) boxing is one of the most physically demanding styles of training.  Parkinson’s causes a loss in many of the same elements that boxers condition to improve: agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength.  In addition, boxing is a great stress reliever, confidence booster and, above all, is great fun!

Is Rock Steady for you?

If you have Parkinson’s and have a desire to fight back, than Rock Steady is for you!  The Rock Steady curriculum is specifically designed to target the movements and muscles affected by Parkinson’s.

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